How Would Things CHANGE for you
If You Could Take Your LIFE Back
from Stress, Fatigue, Anxiety, and Dis-ease?
(Working together- we can do just that.)
I'll bring the expertise, support, guidance, and accountability.
You bring the willingness and commitment.
A Life-Changing Collaboration…
In this transformational, 1:1 health coaching program, we’ll partner together to co-create a holistic plan to transform your energy and health.
We’ll look at the whole picture, from your nutrition, to your lifestyle, to your physical as well as mental and emotional health…
(Don't worry, I won't take away your favorite foods. Instead, we'll look at Smart Swaps and sprinkle in plenty of indulgement.)
Transformation Holistic Health Program:
90 Days To Reclaim Your Energy, Restore Your Health, &
Rescue Your Life From Stress, Fatigue, Anxiety & Disease
Personalized. Restorative. Transformative.
Uncover what's holding you back and break free from self-defeating patterns
Cultivate new health-promoting skills, habits, and attitudes to nourish your well-being
Live life with ZEST again — find joy in the things you used to love
Feel comfortable in your own skin — energetic, focused, and ready to take on life!
Navigate your self-care with confidence and ease as I guide you along the way…
Convenient. Low-Stress. Supportive.
Brew a cup of herbal tea and snuggle in for our private session via phone or Zoom video… The foundation of our work together will be twelve (12) weekly 1:1 coaching calls.
Mid-week email check-ins will keep you feeling supported and on-track, and you’ll have customized “action steps” to work on in between calls.
I’ll be right there by your side, laying out a clear path for you to take your life, health, and energy back — so you can get back to doing the things you love.
Small Steps. BIG Changes. Lasting Breakthroughs.
I understand that the LAST thing you need on your journey to renewed health and wellness is OVERWHELM from radical lifestyle changes or extreme diets…
I am committed to helping you accomplish radically positive shifts without radical lifestyle changes…
If you are willing and committed, I’ll be there to partner with you, empower you, and give you clear, actionable steps and CHOICES so you can reclaim your life and health.
Working With Me Is Perfect For You If…
You’re a woman who feels overwhelmed, over-worked, under-rested, and exhausted
You suffer from tiredness, fatigue, low energy, brain fog, or fuzzy thinking
You’ve been suspect or have diagnosed with Adrenal or Chronic Fatigue
You get easily overwhelmed or stressed out by events or people
You suffer from anxiety or depression
You suffer from sleep issues, digestive problems, or frequent colds/flu
You have a tough time losing weight, or have gained weight (especially around the middle) — despite trying everything
You have blood sugar imbalances, pre-Diabetes, or Type 2 Diabetes
You have hormone imbalances (PMS, PCOS, high estrogen, high or low thyroid)
(I did too. I had to battle (for 5 years) to get the medication I needed for my thyroid and hormones. I felt alone, frustrated and confused. During those 5 years of undiagnosed and untreated hypothyroidism (low thyroid), I gain over 50 pounds, my hair fell out, I had to quit my high-paying job due to crippling fatigue, and that's not all.
I know what's it's like to be frustrated with health symptoms that some doctors roll their eyes at.
I'm here to help you transform your health AND take your life back!)
Let’s Get Started!
Our work together begins with a comprehensive, holistic health assessment that will reveal areas in your overall health (body, mind, and spirit) that are out of balance and need attention.
We’ll then have our first phone call — a comprehensive intake call, where we’ll create a depth of understanding about your most pressing health and wellness needs and goals.
Together, the assessment and the intake call will shape our collaborative process as we progress through the 12 weeks together.
Apply to the program today by clicking the button below to set up a time for your Complimentary Health Strategy Session.
What The Program Includes:
✔ The “Health Detective” Assessment — a comprehensive diagnostic tool to investigate what’s making you unwell (and how to fix it)
✔ Stress HPA Profile Testing ($125 value)
✔ Standard Female Hormone Panel ($538 value)
✔ Vitamin D ($118 value)
✔ Other labs determined by assessment (these tests are not included in cost but highly recommended for evaluation)
✔ 12 private, 1:1 45-minute weekly coaching sessions with me — get individualized guidance and support from me personally, as we work together through your program
✔ Customized Action Steps after each call — continue your progress between sessions with simple, step-by-step action plans to keep you progressing each week
✔ Midweek Progress Report — I’ll check in with you between coaching calls so you can tell me how you’re doing with your Action Steps and where you need support
✔ The Stress-Less SOS Action Guide — an e-book with 14 easy-to-implement, incredibly effective tools to handle stressful situations
✔ The self-paced Stress-Less SOS E-Course — 8 in-depth lessons on managing stress (includes lessons on: EFT [Emotional Freedom Technique]; Journaling as a means of managing stress; Mindset: how to shift your overwhelmed thinking to clear, calm, focused thinking)
✔ The 21-Day Cleanse Nutrition Plan — jumpstart your nutritional restoration with a 21-day cleanse (includes Program Guide & Meal Planner, recipes, supplement suggestions, plus extra tools and tips for dining out and traveling)
✔ The Transformational Nutrition Plan — continue the progress you made in your cleanse with a nurturing, healing nutritional plan (includes Program Guide & Meal planner, recipes, 6-week journal, grocery list, printable visual portion size guide, Clean Fifteen and Dirty Dozen Quick Produce lists)
✔ Unlimited email or Voxer access to me
✔ Two 15-minute “911 calls” per month – in a pinch and need to know what to eat? Feeling depressed and afraid you’re slipping back to your old routine? Call me and let’s talk it out
✔ 10% off targeted program supplements from Fullscript.com.
✔ Customized supplement suggestions — based on your Health Assessment results
✔ Accountability & support in between calls — Stuck? Need a quick question answered? I’ll answer your voice messages/emails within 24 hours, (M-F 9 am-5 pm ET)
Investment: $1275 total or 12 weekly payments of $125
Are You Ready To Take Your Life Back?
Click below to get started!
How long has it been since you have woken up each morning, ENERGIZED and full of HOPE for the day ahead…
How long has it been since you’ve had the ENERGY to do the things that you’ve always loved to do…
How long has it been since you’ve felt CALM and FOCUSED, and strong enough to take on whatever the day brings?
If you’re here, it’s probably been TOO LONG since you’ve felt those things…
But it’s time.
It’s time to reclaim your energy. It’s time to TRANSFORM your health.
And it’s most definitely time to TAKE YOUR LIFE BACK from the effects of stress, fatigue, anxiety, and disease.
I’m here to help you with that.
I’m Missy, and I am here to give you the guidance, support, encouragement, and accountability you need to reclaim your life and health.
I not only have the education and experience to help you transform your life, I also have the EMPATHY — because I’ve been where you are, I know how you feel…
And I know how to lead you to the other side.
Get started by applying now…