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Stress Less SOS Action Guide
You know you need to make changes to how you handle stress. You just don't know where to start.
With so much information "out there" it's hard to know where to begin...
... until now.
The Stress Less SOS Action Guide is your powerful tool to use for handling stress (past or present stessors) but to also help build your resilience to stress.
The book contains simple, practical, proven steps you can actually start doing TODAY to help get your stress under control.
There are 14 highly effective short lessons to empower you to handle what comes your way - calmer and with confidence.
Lessons include:
- Deep Breathing
- Prayer/ Meditation
- Lessons on how to cultivate a Positive attitude & thought life
- Time Management
- Setting Boundaries
- How to Forgive (even when you don't want to forgive)
- Restorative Self Care
- Healthy Foods
- Movement (aka Exercise)
- How to Get Restorative Sleep
And more.
Stress Less SOS Action Guide
You know you need to make changes to how you handle stress. You just don't know where to start.
With so much information "out there" it's hard to know where to begin...
... until now.
The Stress Less SOS Action Guide is your powerful tool to use for handling stressful situations but to also help build your resilience to stress.
There are 14 highly effective short lessons to empower you to handle what comes your way.
Lessons include:
- Deep Breathing
- Prayer/ Meditation
- Lessons on how to cultivate a Positive attitude & thought life
- Time Management
- Setting Boundaries
- How to Forgive (even when you don't want to forgive)
- Restorative Self Care
- Healthy Foods
- Movement (aka Exercise)
- How to Get Restorative Sleep
And more.