Stress Less Balanced Life Program

Stress Less Balanced Life Program

Together we will uncover the hidden challenges that are sabotaging your efforts for improving your health while pursuing your dreams.  We'll develop clear, simple, and effective techniques and strategies to get your through to the other side so that you CAN achieve your goals, dreams, and desires!

Working together we'll identify areas that are hindering the process of reaching your goals.

You will ...

  • Prioritize "all the things" you need to do and identify the non-negotiables from all the rest.
  • Be calm and confident in setting boundaries that protect your non-negotiables and move you on to fulfill your health goals.
  • Get clear on how to take your life back from stress and not having enough time.
  • Learn how to schedule margin (cushion) within your day.


 Margin is the boundaries, the rest that is built into your everyday life. It is the space between our load and our limits. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating. It is the opposite of overload. - Alexa Schirm 

This 4-week program will give you the tools you need to cut through the noise, set-backs, and obstacles that have hindered you from moving forward toward your dreams and goals.


You will receive actionable steps to incorporate each week that will move you in the direction of feeling calm, confident, and in control of your business and personal life.  

Weekly Support

  • Four Weekly 30-minute One-on-One Coaching Sessions  with personalized verbal action steps to work on in between calls.
  • Weekly Pre-Session Questionnaire
  • Voxer (or What’s App) Coaching / Daily (Monday - Friday) check-ins
  • Email support (up to 3 emails per week)


Materials and Resources

  • The Stress Less SOS: Action Guide (simple and effective lessons to help manage stress and assist with time management and improving health).
  • Simple Time Management Lessons

    Missy Rankin, CTNC, CHS

    Certified Transformation Coach

    Stress Management Specialist

    Thyroid & Hormone Specialist

    Chattanooga, TN

    Disclaimer:  I do not diagnose, treat, heal nor cure.  I offer suggestions, guidance, and support based on my years of education, research, and personal experience.  Choices made are solely the responsibility of the one making them, not this company nor me, Missy Rankin, personally.  Please contact a medical professional as needed.  I may receive financial compensation for affiliate promotions. 

    Medical / Health Disclaimer

    All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.  A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

    Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health-related decisions. For your health-related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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