Missy Rankin, CTNC, CHS

Certified Life & Health Coach

Stress Management Specialist

Thyroid & Hormone Specialist

931-450-8680

MissyRankinCTNC@gmail.com

Chattanooga, TN

Disclaimer:  I do not diagnose, treat, heal or cure.  I offer suggestions, education, and support based on my years of education, research, and personal experience.  Choices made are solely the responsibility of the one making them, not this company nor me, Missy Rankin, personally.  Please contact a medical professional as needed.  I may receive financial compensation for affiliate promotions.

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Stress Less Balanced Life Program

Together we will uncover the hidden challenges that are sabotaging your efforts for improving your health while pursuing your dreams.  We'll develop clear, simple, and effective techniques and strategies to get your through to the other side so that you CAN achieve your goals, dreams, and desires!

BENEFITS:
Working together we'll identify areas that are hindering the process of reaching your goals.

You will ...

  • Prioritize "all the things" you need to do and identify the non-negotiables from all the rest.
  • Be calm and confident in setting boundaries that protect your non-negotiables and move you on to fulfill your health goals.
  • Get clear on how to take your life back from stress and not having enough time.
  • Learn how to schedule margin (cushion) within your day.

 

 Margin is the boundaries, the rest that is built into your everyday life. It is the space between our load and our limits. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating. It is the opposite of overload. - Alexa Schirm 


INCLUDES
This 4-week program will give you the tools you need to cut through the noise, set-backs, and obstacles that have hindered you from moving forward toward your dreams and goals.

 

You will receive actionable steps to incorporate each week that will move you in the direction of feeling calm, confident, and in control of your business and personal life.  

Weekly Support

  • Four Weekly 30-minute One-on-One Coaching Sessions  with personalized verbal action steps to work on in between calls.
  • Weekly Pre-Session Questionnaire
  • Voxer (or What’s App) Coaching / Daily (Monday - Friday) check-ins
  • Email support (up to 3 emails per week)

 

Materials and Resources

  • The Stress Less SOS: Action Guide (simple and effective lessons to help manage stress and assist with time management and improving health).
  • Simple Time Management Lessons
    $325.00 Regular Price
    $270.00Sale Price