Stress Less Balanced Life Program
Together we will uncover the hidden challenges that are sabotaging your efforts for improving your health while pursuing your dreams. We'll develop clear, simple, and effective techniques and strategies to get your through to the other side so that you CAN achieve your goals, dreams, and desires!
Working together we'll identify areas that are hindering the process of reaching your goals.
You will ...
- Prioritize "all the things" you need to do and identify the non-negotiables from all the rest.
- Be calm and confident in setting boundaries that protect your non-negotiables and move you on to fulfill your health goals.
- Get clear on how to take your life back from stress and not having enough time.
- Learn how to schedule margin (cushion) within your day.
Margin is the boundaries, the rest that is built into your everyday life. It is the space between our load and our limits. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating. It is the opposite of overload. - Alexa Schirm
This 4-week program will give you the tools you need to cut through the noise, set-backs, and obstacles that have hindered you from moving forward toward your dreams and goals.
You will receive actionable steps to incorporate each week that will move you in the direction of feeling calm, confident, and in control of your business and personal life.
- Four Weekly 30-minute One-on-One Coaching Sessions with personalized verbal action steps to work on in between calls.
- Weekly Pre-Session Questionnaire
- Voxer (or What’s App) Coaching / Daily (Monday - Friday) check-ins
- Email support (up to 3 emails per week)
Materials and Resources
- The Stress Less SOS: Action Guide (simple and effective lessons to help manage stress and assist with time management and improving health).
- Simple Time Management Lessons