What If You FINALLY ...
Had The Energy To Once Again Do The Things You Love
Felt Calm, Confident, & Empowered
Loved the Life You Live?
Mind, Body, Soul Restoration Program:
6-Weeks To Get Up Off The Couch And Get Back Into Life
A Supportive Collaboration…
In this restorative, 1:1 health coaching program, we’ll partner together to co-create a holistic plan to get you on the path to renewed energy, feeling peaceful and improved health.
We’ll examine what’s holding you back from vibrant health, and we’ll begin addressing the most pressing issues to begin restoring your vitality…
Personalized. Restorative. Hopeful.
Get gentle guidance to understand the patterns and habits that are sabotaging your well-being
Learn new health-promoting skills, habits, and attitudes to nurture renewed health
Lay the foundation for a stronger body, mind, and soul
Begin to feel comfortable in your body as you regain energy, focus, and proper nourishment (for your mind, body, and soul)
Navigate your self-care with support and confidence as I guide you along the way…
Convenient. Gentle. Nurturing.
Tuck yourself in for a cozy chat with a cup of coffee or tea… The foundation of our work together will be six (6) weekly 1:1 coaching calls.
Mid-week email check-ins will keep you feeling supported and on-track, and you’ll have customized “action steps” to work on in between calls.
I’ll be with you the entire way, nurturing and supporting you as you begin the journey BACK to your old self — the one who lives with ZEST and joy.
Baby Steps With BIG Results.
As you start on the journey to health, the last thing you need is radical change…
We’ll partner together to work on small steps that will create the most lasting change. You’ll be surprised at how much better you can feel with just a few small adjustments…
All you have to do is be willing and committed. I’ll be there to partner with you, empower you, and give you clear, actionable steps and CHOICES for how you want to rejuvenate your health.
Working With Me Is Perfect For You If…
You’re a woman who feels overwhelmed, over-worked, under-rested, and exhausted
You suffer from tiredness, fatigue, low energy, brain fog, or fuzzy thinking
You’ve been diagnosed with Adrenal or Chronic Fatigue
You get easily overwhelmed or stressed out by events or people
You suffer from anxiety or depression
You suffer from sleep issues, digestive problems, or frequent colds/flu
You have a tough time losing weight, or have gained weight (especially around the middle) — despite trying everything
You have blood sugar imbalances, pre-Diabetes, or Type 2 Diabetes
You have hormone imbalances (PMS, PCOS, high estrogen, high or low thyroid)
Let’s Get Started!
Our work together begins with a comprehensive, holistic health assessment that will reveal areas in your overall health (body, mind, and spirit) that are out of balance and need attention.
We’ll then have our first phone call — a comprehensive intake call, where we’ll create a depth of understanding about your most pressing health and wellness needs and goals.
Together, the assessment and the intake call will shape our collaborative process as we progress through the six weeks together.
Apply to the program today by clicking the button below…
What The Program Includes:
✔ The “Health Detective” Assessment — a comprehensive diagnostic tool to investigate what’s making you unwell (and how to fix it)
✔ 6 private, 1:1 45-minute coaching sessions with me — get individualized guidance and support from me personally, as we work together through your program
✔ Personalized Action Steps during each call — continue your progress between sessions with simple, step-by-step action plans to keep you progressing each week
✔ Midweek Progress Report — I’ll check in with you between coaching calls so you can tell me how you’re doing with your Action Steps and where you need support
✔ The Stress-Less SOS Action Guide — an e-book with 14 easy-to-implement, incredibly effective tools to handle stressful situations
✔ The Stress-Less SOS e-Course — an online course with proven advanced techniques to help you not only manage chronic or on-going stress but also contains lessons on how to heal emotional pain, break soul ties, and manage anxiety.
✔ The Transformational Nutrition Plan — includes Program Guide & Meal planner, recipes, 6-week journal, grocery list, printable visual portion size guide, Clean Fifteen and Dirty Dozen Quick Produce lists
✔ Customized supplement suggestions — based on your Health Assessment results
✔ 10% off supplements through FullScript
We'll start with a complimentary Health Strategy Session.
You'll share your most pressing health concerns.
I'll listen and map out what working together will be like.
Click below to make your appointment.
Investment: $275 or 6 weekly payments of $50