Stress comes in many forms.
A difficult co-worker, traffic jams, living in a challenging marriage, money problems.
Stuff happens. People can be mean, unfair, and cause conflict.
Cars break down. Unexpected expenses can occur.
Sadly, life can throw some mean curve balls our way. It’s how we handle these negative situations that will determine how our health will be impacted – either positively or negatively.
That's what I created the 7 Simple Ways to Relieve Stress booklet.
Most of know we need to do something above stress.
Few of us are.
Here's a simple resource to get you going.
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