About

As a Functional Health & Wellness Coach, my mission is to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support, and assist you in building the life you clearly deserve.

I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your God-designed true self.

 

God has a purpose for you.  

It’s time to start walking in freedom and embrace all He has for you!

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Expertise. Intuition. Personalized.

 

Every single individual has patterns and behaviors that hold them back. 

I am here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be feeling better in a way you never thought possible.

 

​I work with clients, providing exceptional coaching services that are catered specifically to their needs. Find the change you’ve been seeking.

 

I have created a step-by-step process that is specifically designed to deal with the issues you’re facing and help you meet your health and emotional healing goals.

 

When I work with clients, I meet them where they are and we work together to get them where they want to be. I do this in a low-stress way.

 

A Life-Changing Collaboration…

 

From stressed, anxious, and tired to calm, confident, and empowered- we'll work together to help you overcome your struggles in order to create the joy-filled future you’ve always dreamt of.

 

​I use a holistic (mind, body, and spirit) approach. 

 

​It all starts with a complimentary discovery call.  

My Story

I've had a lifetime of stress- starting in childhood that affected every area of my life.  I didn't know

how to handle stress- especially the chronic ongoing stress that seemed to follow me from childhood, into my teen years, first marriage, and raising my children as a single mother while caring for a disabled mom and on and on and on.

All that stress -- but especially -- my reaction to it led to numerous health issues that evidently left me overweight, bed-ridden from fatigue, and battling numerous health issues.

I experienced health conditions like- hypothyroidism (low thyroid function) which caused rapid weight gain, chronic fatigue, and hair loss.  I was prediabetic.  Had pre-hypertension and high cholesterol.  Evidently, I had even more health issues like fibromyalgia and chronic fatigue syndrome.

 

My big AH-HA moment- or my turn pointing - was many years ago.

 

When my thyroid first started to decline...  I rapidly packed on weight and got up to 197 lbs (from 140 lbs) and a size 16 (from a size 8). 

 

When I woke one morning to find my size 16 PJs were too tight.   I knew I had to finally take a good look at my life and make changes.  Real lasting healthy changes.


So I became an expert on stress for my own sake.  Later, I went back to school to learn even more and so I could help others.

Now, it's my mission to help others restore their health and reclaim their life.

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  • Certified Transformation Nutrition Coach, Institue of Transformational Nutrition

  • Certified Hormone Specialist, Institue of Transformational Nutrition

  • Various continuing education credits in Immunology, Microbiome, Psychology

  • Kalish Method 101- Functional Medicine Course

  • Fix Your Fatigue, Dr. Evans

  • Dynamic Neural Retraining System, Annie Hooper

  • Dirty Genes Course: Foundations of Health, Seeking Health

  • Functional Nutrition, Functional Nutrition Alliance 

  • Licensed in five states in Life, Health and Legal Insurance

  • Business Administration, B.S., University of Phoenix

  • Office Administration, A.S., Chattanooga State Comm. College

  • Prayer ministry training, Ft.O UMC